I open up about grief, burnout, and a simple prayer that changed the direction of my health, work, and family. I also share how I'm rebuilding with faith, functional health, and a new program for high performers who want real, lasting results.<...

We explore why motivation fades and how discipline, built through simple systems, carries you to your goals. We share four steps to build discipline, real client examples, and practical tactics for workouts, planning, and meal prep on a busy sc...

We dig into why most goals fail: not from lack of effort, but from blurry targets and a missing why. We lay out three pillars—physical, lifestyle, and mindset—and show how systems, non‑negotiables, and the 90–10 rule turn intent into momentum.<...

The Kak Performance app launches today, offering a comprehensive solution to the five biggest fitness struggles people face: time, information overload, accountability, nutrition, and mindset/habits tracking. After years of development, this pl...

Lazaro Montoto, owner of Tropical Grill with 15 locations across South Carolina, shares his remarkable journey from washing dishes at age 14 to building a restaurant empire while prioritizing faith, family, and health.• Starting as a di...